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What Traditional Mediterranean Cuisine Comprises Of

The benefit of consuming traditional Mediterranean cuisine is that the ingredients that are used to prepare the meals are usually fresh. One will find that traditional Mediterranean cuisine involves the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. These grains can be used whole or they can be slightly processed. Vegetables are also part of traditional Mediterranean cuisine. When taking vegetables in traditional Mediterranean cuisine, one will observe that vegetables can either be eaten raw or cooked. Popular vegetables in traditional Mediterranean cuisine include broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.

Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. These fruits can be taken whole or one can make juice out of them. The popular oil in traditional Mediterranean cuisine is olive oil. One can use olive oil in their salads and vegetables and this will make them healthier. Baking is done using olive oil in traditional Mediterranean cuisine. One can even buy extra virgin olive oil which has more health benefits than olive oil. Some of the legumes that one will find in traditional Mediterranean cuisine include fava beans, kidney beans, cannellini beans etc. Almonds, hazelnuts, cashews and walnuts are nuts that are popular with traditional Mediterranean cuisine.

When cooking traditional Mediterranean cuisine one may use spices and herbs to make food flavorful. The use of spices and herbs also adds good aroma to food. One will enjoy traditional Mediterranean cooking due to the spices and herbs that are used and they usually include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
There are many other spices that are used in traditional Mediterranean cuisine and one can discover more about them when they do research about them. One cannot miss seeing dairy products in traditional Mediterranean cuisine and these are usually taken in moderation. Traditional Mediterranean cuisine must include some dairy products such as Greek yoghurt, ricotta, feta, manchego, corvo etc. These dairy products contain calcium which is good for bone health.

One of the animal protein that one will find in traditional Mediterranean diet is from fish. The body can benefit from omega-3 fatty acids which are found in seafood and this is part of the traditional Mediterranean cuisine. Recipes are one of the ways that one can learn how to prepare traditional Mediterranean cuisine that involves seafood. Wine is also common in traditional Mediterranean cuisine and one can know more about this when they look at their cuisine in restaurants.

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